So it's day two and I'm feeling pretty good. I've been paying attention to what I eat, drinking my water (lots of it!) and even made it to they gym for a good workout (but my knee is hurting me pretty bad). Thanks to everyone for your support and heartfelt comments - it means alot!
Also, I found this article on Facebook today, and several things really resonated with me.
Believe in yourself and your own self-worth.
This has been tough for me, and to be honest I'm not sure why. I know I'm a good person, I'm surrounded by people who love and support me, but still I struggle. Hmmm...something to ponder over the next few months.
Making small incremental changes on a daily basis create a sum of lasting changes in your life. Taking one percent a day to work on your goals will produce massive changes in the long term.
Good words for me to remember. I'm the type of person that wants things done now. I have a hard time waiting, but I need to take things one step at a time.
Stepping out of your comfort zone is hard but doable. You can do anything you set your mind to. Stop selling yourself short.
This blog is certainly out of my comfort zone! I'm generally a pretty private person and internalize things rather than sharing. I always tell my kids that they can do anything they set their minds to - why don't I tell (and believe) that to myself?
Tomorrow is the first day I meet with Lori (my trainer) - here I go!
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